You don’t have enough energy to do anything when you are awake at night, yet you are drained the whole next day.
I am so tired of being tired!
Anyone have any great tips on how to sleep better?
You don’t have enough energy to do anything when you are awake at night, yet you are drained the whole next day.
I am so tired of being tired!
Anyone have any great tips on how to sleep better?
Sometimes thyroid/adrenal or other hormonal imbalance can cause insomnia. i used to have this problem. i would get up and read. It would keep me from being agitated and would eventually lull me to sleep. Especially the Psalms. :)
Amen……….I am researching this same problem. I have had a hard time sleeping and then so tired during the day. Any advice is appreciated. Also, we are new to Montana………love your blog. While I am awake at night I will have something good to read!